Start Losing Weight With The Indian Diet
There are many diets that support you for losing weight. The problem is some of them aren’t balanced and not good enough for you to lose the weight that you plan. If you want to get a good result you should be very careful about the diet you choose. The most important point while choosing the correct diet is to be able to go on for a long time. In this article, we will provide information about the Indian diet based on the ancient traditions of India.
What is the Indian diet?
When it comes to Indian food, you will use the ingredients of a culture of thousands of years. Indian foods are based on, for example, not mixing carbs and proteins in the same plate. Basically, the Indian diet includes brown rice, a lot of vegetables, and some fruit mixtures (orange, apple, lemon, and grapefruit).
It is recommended to eat 3 meals a day, if you get hungry, eat a snack. This snack should be fruit or low-fat yogurt.
It is very important to chew your food well to aid digestion and transport food faster.
It is essential to drink 2 liters of water and unsweetened green tea during the day.
Finally, do not forget physical activity like walking, running, or fitness 40-minute training can be a good start.
Indian diet: advantages and disadvantages
Many people are using the Indian diet and Indian meals when they want to lose weight. Be ready! You can lose about 4 kg in two weeks. However, there are some disadvantages to this diet. It may become boring, requires a very strong willingness to continue, and is forbidden for people with hypertension.
In addition, it should take no more than 15 days because it does not provide your body with important vitamins such as A, B12, and D, or minerals such as iron and calcium.
The most important factor of this diet is the food variety. For example, you can eat lasagna with vegetables or pasta, omelet with onions and tomatoes, rice with vegetables, meat (except cow meat) and a salad.
Rice is the basic food of the Indian diet. To have different tastes, you can use different herbs and local spices from this country: such as; cardamom, curry, cinnamon, pepper, saffron, etc. These spices will also increase body temperature and help you burn more fat.
Recipes in the Indian diet
For those who love working in a kitchen and do not get bored while following the Indian diet, we will recommend some typical dishes for this culture, great in weight loss. If you cook different dishes it makes it easier to continue your diet properly.
Aloo Gobi Recipe
This is a very conventional and popular vegetarian dish prepared with potatoes, cabbage, basil, and onions. This dish contains plenty of turmerics. This is a spice that helps you satisfy your hunger.
Ingredients
- 2 potatoes
- 1/4 cabbage
- 3 onions
- 4 tomatoes
- 2 tablespoons of garlic and ginger paste (30 g)
- 3 tablespoons of red pepper (30 g)
- 2 tablespoons: turmeric (20 g)
- Powdered cumin (20 g)
- Powdered coriander (20 g)
- Olive oil and salt for taste
- Cumin seeds (optional to decorate)
Preparation
First of all, peel the potatoes and slice them into large cubes. Slice the cabbage as well.
- Then, cook with olive oil for 20 minutes.
- Then, peel the onion and cut it into julienne. Then slice the tomatoes.
- Put onions in another saucepan, add garlic and ginger paste and spices (paprika, turmeric, cumin, and coriander).
- Then add the potatoes and cabbage. If it is very heavy, you can add some water.
- Serve with tomatoes and cumin seeds.
Chicken Tandoori masala recipe
This is a wonderful choice for getting some protein and controlling your appetite. However, do not leave the skin of the chicken on it. Because there is too much fat in it. The flavor of this dish is obtained from a powdered spice mixture called tandoori masala, which contains peppers, cumin, paprika, garlic, ginger, and cilantro.
Ingredients
- 1 cup natural yogurt (200 g)
- One tablespoon of tandoori masala (20 g)
- A whole chicken (without skin)
- 1 onion
- 1 lemon
Preparation
- First, mix the yogurt and the tandoori masala in a bowl.
- Then slice the chicken and place it on a greased baking sheet.
- Then, spread the yogurt and spice mixture on top.
- Then, let it relax in the refrigerator for two hours.
- Preheat the oven. Meanwhile, slice the onion julienne and slice the lemon.
- Then cook in the oven until the outer part of the chicken is browned and the inside is well cooked.
If you want to lose weight you can try an Indian diet, “Indian Vegetarian Diet for Weight Loss in a Month”.
